Passive vs Active splits stretches 🙌🏽 Active stretching focuses on using one muscle group to stretch another, passive stretching uses an external force to provide the pull for the stretch. Both are super important as flexibility without strength is pretty useless and can be dangerous. This is why you will always find a mix of active and passive in my classes !Active Stretching: In active stretching, there is no external force being provided. You are actively moving one muscle group to stretch
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If I had to learn the middle splits all over again, this is exactly what I would do.I would stop chasing passive stretching for hours and start building real strength in the end ranges.The sumo squat would be my foundation because it strengthens and lengthens the groin and inner quad.Then I would move into dynamic work like the Cossack lunge hover. This is where you build usable flexibility and real control through your inner quad, groin, and glutes.I would train the mobility of my entire hip in
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