How to Portion Control (for Weight Loss) | Nerd Fitness
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How to Portion Control (for Weight Loss) | Nerd Fitness
There are lots of tips and tricks for how to learn portion control, but we’ve discovered the best method. Today we’ll teach it to you!
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✅✅ PORTION CONTROL✅✅ These are 7 portion control tips to help you stay fit : 1. Use Smaller Plates : Opt for smaller plates and bowls.Your brain perceives a full plate as a satisfying meal even if the portions are smaller. 2. Divide your Plate : Follow the plate method.Fill half your plate with vegetables, a quarter with lean protein, and a quarter with whole grains or starchy foods. 3. Mind Eating : Eat slowly and savour each bite. Put your utensils down between bites and pay attention to your
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