Planet Fitness’ Power Box can get you burning around 600 calories a session! This awesome HITT workout is proven to burn calories not just during your workout but, keeps you burning those calories long after the class has stopped. Helping you sculpt your 6 pack while burning off the excess fat its hiding behind. Keen to get boxing? Click here to get a 1-week free trial at Planet Fitness and get access to awesome Power Box classes or attend our Sweat Party this month. 😀 #FlashBackFriday to Sweat

The resistance-based fitness element in BOX is an effective way to train for both beginners and advanced fitness enthusiasts. ✨ If you’re new to working out, this is a class that builds up strength safely. 💪🏼 If you’re more experienced, you can exert more force by hitting the bag harder. 🥊 #bouncebox #boxingworkout #fitnessmotivation | Bounce