Primary Muscles Worked • Latissimus dorsi (upper & outer fibers) – main driver of the pull • Rhomboids – scapular retraction (squeeze phase) • Middle trapezius – upper-back thickness and posture • Posterior deltoids – assist during elbow drive ⸻ 3. Secondary / Stabilizing Muscles • Lower trapezius – scapular depression control • Teres major & minor – shoulder extension assistance • Biceps brachii – elbow flexion • Brachialis & brachioradialis – arm stability • Rotator cuff – shoulder joint stabi
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Primary Muscles Worked • Latissimus dorsi (upper & outer fi…
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The back muscles are a group of powerful muscles that support posture, movement, and stability. They include the latissimus dorsi (for pulling and width), trapezius (for shoulder and neck movement), rhomboids (for scapula retraction), and erector spinae (for spinal extension and posture). Together, they help you pull, lift, and maintain a strong, upright body. #synermuscle #backmuscles #backworkouts #pullday #strength #gymtips #gymrat #fyp #explore | SynerMuscle
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The back muscles are a group of powerful muscles that support po…
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How Scapular Movement Works: 3D Anatomy & Diagrams
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How Scapular Movement Works: 3D Anatomy & Diagrams
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I’m not saying to omit retraction movements what so ever. You 100% need them to grow your upper back, but just ask yourself, WHY do you do the back movements you do? Monkey see, monkey do is a great way to learn at first, but eventually it’s important to have some thought about it! If our goal is to prioritize lat engagement, shoulder extension should be our main focus. In movements where we bring the weight to the middle of our chest, many other muscles on our posterior chain become introduced
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I’m not saying to omit retraction movements what so ever. You 100…
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Primary Working Muscles🔥 • Latissimus dorsi (Lats) – main muscle for pulling and back width • Middle trapezius – scapular retraction (squeezing shoulder blades) • Rhomboids – upper-mid back thickness and posture Secondary / Assisting Muscles • Rear deltoids – assist shoulder extension • Biceps brachii – elbow flexion during pull • Brachialis & brachioradialis – forearm assistance • Erector spinae – spinal stability (isometric) ⸻ Joint Actions • Shoulder extension (arms move back) • Scapular ret
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Primary Working Muscles🔥 • Latissimus dorsi (Lats) – main mu…
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Let’s talk Lat training. First of all, lets understand your back is a bunch of muscles - lats (which have 3 divisions), the muscles of the upper back (teres, rhomboids, traps), and the rear delts will fall in here from an exercise overlap standpoint. This post is about the lats, the muscles that give your back that nice taper and your waist the illusion of being smaller. Lats - width Upper Back - thickness/depth A lot of people struggle with their lats. What exercise do you typically think of? L
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Let’s talk Lat training. First of all, lets understand your back is a bu…
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Stop Confusing Lats with Upper Back #shorts #fitness #motivation
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Stop Confusing Lats with Upper Back #shorts #fitness #motivation
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