Just how well are you ageing? Find out with this simple test! | BBC Scotland
1:16
Just how well are you ageing? Find out with this simple test! | BBC Scotland
已浏览 503.2万 次2016年4月8日
FacebookBBC Scotland
Lower scores on the Sitting-Rising Test have been linked to a higher risk of early death. It’s a quick way to gauge strength, balance, and flexibility, all in one simple movement. DOI: 10.1093/eurjpc/zwaf325, 10.1093/eurjpc/zwaf325, 10.1177/2047487319847004 #medical #health #healthtips #mobility | Kunal Sood, MD
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Lower scores on the Sitting-Rising Test have been linked to a higher risk of early death. It’s a quick way to gauge strength, balance, and flexibility, all in one simple movement. DOI: 10.1093/eurjpc/zwaf325, 10.1093/eurjpc/zwaf325, 10.1177/2047487319847004 #medical #health #healthtips #mobility | Kunal Sood, MD
已浏览 7905 次9 个月之前
FacebookKunal Sood, MD
The Sitting-Rising Test: what’s your score?
The Sitting-Rising Test: what’s your score?
2016年4月15日
myheartsisters.org
How long will you live? Try the Sitting Rising Test
How long will you live? Try the Sitting Rising Test
2015年2月27日
courier-journal.com
The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the
0:32
The Sitting Rising Test (SRT)There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform the
已浏览 2万 次2023年3月15日
FacebookDr. Jacob
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
1:19
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
已浏览 1.2万 次3 个月之前
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help you understand your score and assess your mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 p
0:19
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help you understand your score and assess your mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 p
已浏览 1881 次2 个月之前
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
0:24
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
已浏览 9.4万 次2 个月之前
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
How to Improve Quickly on the Sit-Up Test
How to Improve Quickly on the Sit-Up Test
2015年6月29日
military.com
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
0:15
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
已浏览 4.6万 次2 个月之前
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
0:42
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
已浏览 639 次2 个月之前
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
The Sitting-Rising Test: కూర్చుని - నిల్చునే ఈ టెస్ట్ చెప్పేస్తుంది... వచ్చే అయిదేళ్లలో మీ ఆరోగ్యం గురించి
The Sitting-Rising Test: కూర్చుని - నిల్చునే ఈ టెస్ట్ చెప్పేస్తుంది... వచ్చే అయిదేళ్లలో మీ ఆరోగ్యం గురించి
2021年10月27日
abplive.com
The SIT-RISE CHALLENGE! . The student rise test is a predictor of safety and longevity. Recently. @thereadystate @julietstarrett posted instructions for how to modify and train yourself to use the Cris test as a challenge for ensuring your safety in longevity. . Can you sit and rise off the floor? I showed you mine. It’s not pretty but I got it done. Show me yours and tag me. . Let’s build an #unbreakable future together #sitrisechallenge #menopause #strong #menopause #women #midlife #longevity
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The SIT-RISE CHALLENGE! . The student rise test is a predictor of safety and longevity. Recently. @thereadystate @julietstarrett posted instructions for how to modify and train yourself to use the Cris test as a challenge for ensuring your safety in longevity. . Can you sit and rise off the floor? I showed you mine. It’s not pretty but I got it done. Show me yours and tag me. . Let’s build an #unbreakable future together #sitrisechallenge #menopause #strong #menopause #women #midlife #longevity
已浏览 19.1万 次11 个月之前
FacebookDr Vonda Wright
Can the sit-to-stand test really predict how long you’ll live? Experts weigh in
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Can the sit-to-stand test really predict how long you’ll live? Experts weigh in
2023年3月23日
FortuneErin Prater
Researchers designed a fitness test to predict longevity. Could you pass it?
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Researchers designed a fitness test to predict longevity. Could you pass it?
2019年7月15日
The Washington Post
Score Your Sitting Rising Test Accurately!
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Score Your Sitting Rising Test Accurately!
已浏览 404 次1 个月前
YouTubeSARKO LONGEVITY
The Sitting-Rising Test. 5 Seconds to determine wellbeing & Longevity
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The Sitting-Rising Test. 5 Seconds to determine wellbeing & Longevity
已浏览 1615 次1 个月前
YouTubeThe Bro Check Club
@speypilates on Instagram: "The sitting-rising test. Every now and again I sprinkle in a challenge in my classes. Getting up and down from a seated position without using your hands. This simple task is a powerful marker of leg strength, core support, balance, mobility, and coordination. Research even uses this movement, known as the sitting-rising test, as a way to assess overall functional fitness. People who can do it with more control and less support tend to have better mobility and long-te
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@speypilates on Instagram: "The sitting-rising test. Every now and again I sprinkle in a challenge in my classes. Getting up and down from a seated position without using your hands. This simple task is a powerful marker of leg strength, core support, balance, mobility, and coordination. Research even uses this movement, known as the sitting-rising test, as a way to assess overall functional fitness. People who can do it with more control and less support tend to have better mobility and long-te
已浏览 3987 次2 个月之前
Instagramspeypilates
Can You Pass the Sit-Rise Test? Longevity in 10 Seconds 🧘‍♀️
Can You Pass the Sit-Rise Test? Longevity in 10 Seconds 🧘‍♀️
已浏览 1327 次6 个月之前
YouTubeSimone Mewissen
The Sitting Rising Test (SRT) There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform th
The Sitting Rising Test (SRT) There are a lot of different fitness and mobility challenges on social media that you may have seen and even performed yourself. This one has some research behind it which I found interesting. The original study was intended to find a possible correlation between the successful ability to perform the SRT and how this relates to longevity. The results were statistically significant in finding a connection. Basically, you can get a score of 10/10 if you can perform th
已浏览 2.8万 次2023年3月16日
TikTokdrjacob_
坐起测试及相关训练_霍夫曼博士
10:43
坐起测试及相关训练_霍夫曼博士
已浏览 2979 次2023年8月9日
bilibili人体科学训练讲义
Sitting To Canter - Dressage Training TV
7:07
Sitting To Canter - Dressage Training TV
已浏览 27.2万 次2018年7月30日
YouTubeDressage Training TV
Sit Up Test
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Sit Up Test
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YouTubeLoudoun Sheriff
Sit to Stand Exercise
11:32
Sit to Stand Exercise
已浏览 9.5万 次2020年3月22日
YouTubeRehab HQ
Sitting and Rising Test (SRT)
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Sitting and Rising Test (SRT)
已浏览 174.7万 次2014年5月4日
YouTubeWeBeFit
30-Second Chair Stand Test Protocol
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30-Second Chair Stand Test Protocol
已浏览 3.7万 次2016年4月20日
YouTubeMeasurement & Evaluation Techniques
How To Do Sit Ups Correctly For Beginners (AVOID 4 COMMON MISTAKES) | LiveLeanTV
5:19
How To Do Sit Ups Correctly For Beginners (AVOID 4 COMMON MISTAKES) | LiveLeanTV
已浏览 68.5万 次2019年7月18日
YouTubeLive Lean TV
30 Second Sit to Stand Test
1:26
30 Second Sit to Stand Test
已浏览 6.8万 次2018年11月12日
YouTubeEducatedPT
ACSM Sit and Reach Test
4:50
ACSM Sit and Reach Test
已浏览 13.6万 次2016年9月10日
YouTubeUniversity of Delaware Exercise Science
Five Time Sit to Stand Test (FTSST)
2:02
Five Time Sit to Stand Test (FTSST)
已浏览 5万 次2017年12月13日
YouTubeAmerican Academy of Orthotists and Prosthetists
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