3 Plyometric Examples 11 Year Old Hockey Player - We started with a lot of basic/rudimentary jumps 1 year ago & have progressed to these movements. Some of the athletes I’ve seen who’ve made the most progress are the ones I coach online. Why? Consistency. Regardless of what’s going on - he always gets 2 training sessions in a week. It might not sound like a lot/impressive - but when done for 50 weeks a year - the results and progress add up. Consistency is my #1 priority in training ____________

What if there was a single number you could measure… one number that you focus all of your attention on... And it would make your business rain revenue like never before? Well thanks to Sean Ellis, founder of GrowthHackers, I believe I found one. I call it the North Star Metric. See, after raising $1.6M in funding for my business Clarity FM... I began drowning in an ocean of numbers. I lived in spreadsheets, followed every metric, and kept my finger on the pulse for every shifting digit across t