THORACIC SPINE MOBILTY 3 exercises that can help relieve stiffness in your upper back by improving thoracic spine mobility through rotation. This can also help improve posture by allowing your spine and ribcage to move more freely, reducing tension in the surrounding muscles, opening up the chest, and preventing the shoulders from rounding forward. | CoachGreen.pt

*Top 5 Thoracic Mobility Moves for Yogis* These ideas are really for *anyone* (not just yogis) heheh – but because they involve either no equipment or the use of a yoga block or two, I think they all fit very nicely right into a yoga practice context. Don’t you? 🙂 1️⃣ Child’s pose rotations – sitting our hips back onto our heels here helps keep the lumbar spine quiet while we work on rotational movement of the thoracic spine. 2️⃣ Low seat cat/cow – sitting on a couple of blocks or a stool gives