Geek-to-Freak Exercises - The Blog of Author Tim Ferriss
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Geek-to-Freak Exercises - The Blog of Author Tim Ferriss
Here is a list of all the Geek-to-Freak exercises, including visual demonstrations. Click on the links to jump to the demos. Pullover Yates Bent Row Shoulder-Width Leg Press Pec-Deck Weighted Dips Leg Curl Reverse Thick-Bar Curl Seated Calf Raises Manual Neck Resistance Machine Crunches Pullover Yates Bent Row Shoulder-Width Leg Press Step […]
2023年3月30日
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