Y-BALANCE TEST Watch the video to learn how to use it in the assessment of your lower limb patients in order to help return to play decision-making! Watch the video to learn how to use it in the assessment of your lower limb patients in order to help return to play decision making! | Physiotutors

The Y Balance Test is a fantastic tool for getting athletes warmed up and for developing proprioceptive mapping. Three ways to zhuzh it up: 1️⃣Explore additional ranges/shapes 2️⃣Integrate breathing integrity demands 3️⃣Add a plate S/o to Gray Cook & Lee Burton (Functional Movement) on this one. Do you use the Y Balance in your training? Reclaim your native mobility and range of motion with our our Virtual Mobility Coach, a customized online mobilization program designed to fit YOUR life, traini

It is an extension of the Lower Quarter Y Balance Test, adapted for the upper body. During the UQYBT, individuals reach as far as possible in three different directions while maintaining balance on one limb. The three directions typically include reaching anteriorly (forward), posteromedially (across the body and behind), and posterolaterally (across the body and to the side). This test is often used in rehabilitation and sports medicine settings to assess asymmetries, identify weaknesses, and m