"Use a block if you need it." We’ve likely all heard that phrase in yoga class. But how do I know if I even NEED a block, and more importantly, how the heck do I use it? Before we get into it, I want to reiterate that blocks are not just for beginners! In fact, you will never catch me practicing without a block nearby! Here’s how to tell if you should grab a block (hint: you probably should 😉): 🧱 If the floor feels like it's miles away from you, blocks bring the floor up to you. Placing blocks

Yoga With Blocks | Yoga Blocks Exercises | Using Props to Enhance Your Practice | Yoga Block Poses | Yoga and You #yogawithblocks #yogablockposes #yogablocksexercises #howtouseyogaprops "Yoga with props" is a supportive and accessible approach to yoga that uses various tools—called props—to enhance, deepen, or modify poses. These props help people of all levels experience the benefits of yoga more safely and comfortably. DISCLAIMER: We strongly recommend that you consult with your physician befo